The Sun Salutation Sequence, also known as Surya Namaskar in Sanskrit, is a fundamental and revered practice in the realm of yoga. 108 Summer Solstice Sun Salutations is a fun way to incorporate the sun salutation sequence into your practice. The origins of the sun saluatations can be traced back…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
