Bridge Pose
Bridge Pose in yoga, or Setu Bandhasana in Sanskrit, is a dynamic and empowering yoga posture that bridges the realms of strength, flexibility, and heart opening. As a versatile asana, it caters to practitioners of all levels, offering a gateway to physical and emotional balance. In this comprehensive guide, we will delve into the intricacies of Bridge Pose, from its basic alignment to advanced variations, unlocking the transformative potential it holds for your yoga journey.