Mountain Pose
One of the most fundamental yoga poses - Mountain Pose, or Tadasana in Sanskrit, is a seemingly simple posture that holds the key to developing the foundation of your yoga practice.

Warrior I
Warrior I Pose, or Virabhadrasana I in Sanskrit, is a foundational yoga pose that embodies strength, focus, and determination. Whether you're a beginner or an advanced practitioner, understanding the nuances of this asana can elevate your practice.