Seated

Bound Angle Pose, known as Baddha Konasana in Sanskrit, is a yoga asana that embodies unity, flexibility, and inner balance. This seated pose encourages practitioners to connect with their breath, stretch their hips and groins, and promote flexibility. In this comprehensive guide, we will explore the intricacies of Bound Angle Pose, from its basic instructions to advanced insights, and understand its role in yoga sequences.