Cobra Pose
Cobra Pose, also known as Bhujangasana in Sanskrit, is a yoga pose that is often included in various yoga sequences and practices. It is a backbend pose that targets the muscles in the back, particularly the spine, and is known for its ability to strengthen the entire back and open the chest.
Mountain Pose
One of the most fundamental yoga poses - Mountain Pose, or Tadasana in Sanskrit, is a seemingly simple posture that holds the key to developing the foundation of your yoga practice.
Warrior I
Warrior I Pose, or Virabhadrasana I in Sanskrit, is a foundational yoga pose that embodies strength, focus, and determination. Whether you're a beginner or an advanced practitioner, understanding the nuances of this asana can elevate your practice.