Bridge Pose
Bridge Pose in yoga, or Setu Bandhasana in Sanskrit, is a dynamic and empowering yoga posture that bridges the realms of strength, flexibility, and heart opening. As a versatile asana, it caters to practitioners of all levels, offering a gateway to physical and emotional balance. In this comprehensive guide, we will delve into the intricacies of Bridge Pose, from its basic alignment to advanced variations, unlocking the transformative potential it holds for your yoga journey.
Cobra Pose
Cobra Pose, also known as Bhujangasana in Sanskrit, is a yoga pose that is often included in various yoga sequences and practices. It is a backbend pose that targets the muscles in the back, particularly the spine, and is known for its ability to strengthen the entire back and open the chest.
Mountain Pose
One of the most fundamental yoga poses - Mountain Pose, or Tadasana in Sanskrit, is a seemingly simple posture that holds the key to developing the foundation of your yoga practice.